Shadow Work Journal Prompts

Description

This is a journaling prompt of 40 questions. Each of our guides are meant to uncover life patterns, reveal unconscious thinking or beliefs, and to help you along your own journey of self-reflection. If you wish to go deeper or have extra help in ‘talking it out’, I recommend booking a session with me for a more intensive experience – and yes, even more questions than what I have in this guide (https://saintsandsirenswellness.com/product/shadow-work-60-minutes-guided-session-2/).

Shadow Work is a term used to refer to the practice of becoming aware of your deepest wounds, insecurities, and worst traits. The goal of shadow work is to not only recognize these parts of the self, but to give them love and understanding. It is impossible to be only ‘light’, or to remove our ‘shadow’. Ultimately, we’re working to continuously integrate both sides of our Self in order to promote spiritual healing and growth.

I strongly suggest these guides be used in tandem with your existing spiritual or therapeutic practices, but there’s never a wrong way to start looking introspectively. Simply putting pen to paper and giving voice and space to your feelings can be incredibly cathartic and healing.

Remember- as the saying goes, life exists somewhere between effort and surrender.