Shadow Work – 1 Hour Guided Session

Description

This is a 60 minute guided session where we further explore the content outlined in the Shadow Work Journal Prompts. https://saintsandsirenswellness.com/product/shadow-work-journal-prompts/

We will start with the 40 questions outlined on the prompt document, and will go even deeper with an additional set of questions. This is meant to be a therapeutic exercise, so yes, it is possible that the session may be difficult at times for you. However, the insight and self-awareness to be gained through this sort of transformative work is always worth it.

Shadow Work is a term used to refer to the practice of becoming aware of your deepest wounds, insecurities, and worst traits. The goal of shadow work is to not only recognize these parts of the self, but to give them love and understanding. It is impossible to be only ‘light’, or to remove our ‘shadow’. Ultimately, we’re working to continuously integrate both sides of our Self in order to promote spiritual healing and growth.

I strongly suggest these guides be used in tandem with your existing spiritual or therapeutic practices, but there’s never a wrong way to start looking introspectively. Simply putting pen to paper and giving voice and space to your feelings can be incredibly cathartic and healing.

Remember- as the saying goes, life exists somewhere between effort and surrender.