Empowerment & Embodiment – 1 Hour Guided Session

Description

This is a 60 minute guided session where we further explore the content outlined in the Empowerment & Embodiment Journal Prompts.

We will start with the 40 questions outlined on the prompt document, and will go even deeper with an additional set of questions. This is meant to be a therapeutic exercise, so yes, it is possible that the session may be difficult at times for you. However, the insight and self-awareness to be gained through this sort of transformative work is always worth it.

Empowerment & Embodiment is meant to focus on the celebration of all that is YOU! The goal is to stand firm and tall in your truest, most expressed self. You deserve the same compassion and love that you grant to others, and this sheet is to help you more thoroughly understand yourself.

I strongly suggest these guides be used in tandem with your existing spiritual or therapeutic practices, but there’s never a wrong way to start looking introspectively. Simply putting pen to paper and giving voice and space to your feelings can be incredibly cathartic and healing.

Remember- as the saying goes, life exists somewhere between effort and surrender.