Empowerment & Embodiment Journal Prompts

Description

This is a journaling prompt of 40 questions. Each of our guides are meant to uncover life patterns, reveal unconscious thinking or beliefs, and to help you along your own journey of self-reflection. If you wish to go deeper or have extra help in ‘talking it out’, I recommend booking a session with me for a more intensive experience – and yes, even more questions than what I have in this guide (https://saintsandsirenswellness.com/product/shadow-work-60-minutes-guided-session/).

Empowerment & Embodiment is meant to focus on the celebration of all that is YOU! The goal is to stand firm and tall in your truest, most expressed self. You deserve the same compassion and love that you grant to others, and this sheet is to help you more thoroughly understand yourself.

I strongly suggest these guides be used in tandem with your existing spiritual or therapeutic practices, but there’s never a wrong way to start looking introspectively. Simply putting pen to paper and giving voice and space to your feelings can be incredibly cathartic and healing.

Remember- as the saying goes, life exists somewhere between effort and surrender.